TDEE Calculator
Daily Calorie Needs for Your Goals
Metric
Imperial
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (desk job)
Light (1-3 workouts/wk)
Moderate (3-5 workouts/wk)
Very Active (6-7 workouts/wk)
Extra Active (physical job + training)
Calculate TDEE
Total Daily Energy Expenditure
—
cal/day
Basal Metabolic Rate (BMR)
—
cal/day
Your Calorie Goals
Fat Loss
—
-500 cal/day
Maintain
—
TDEE
Muscle Gain
—
+300 cal/day